Our Blogs
Bad Teeth! Bad Gums! Poor Health! No Friends!
What You Don’t Know About Oral Hygiene Can Kill You or Worse Most people don’t associate bad oral hygiene with their overall health. Well, guessRead More…
The UPs and DOWNs of Blood Pressure
The UPs and DOWNs of Blood Pressure The Part your Doctor Left Out or you forgot!! Does blood pressure have a daily pattern? Mayo ClinicRead More…
Urinary Tract Infections In Truckers
While researching for a Dave Nemo Radio Show with Clair Marie on Highway to Health Road Dog Channel, Sirius XM Radio Channel 146 (my favoriteRead More…
52 Pound Weight Loss in 52 Weeks
Weight Loss for Truckers Dr. John’s Big 5 First understand the fat cell. The fat (adipose) cell is a large cell with only one veinletRead More…
Managing Your Meds
If you failed a DOT physical, you might have heard this from your Certified Medical Examiner (CME), “You are not compliant with your medications.” orRead More…
Dr. John’s Big 5 for a Good Night’s Sleep
By Dr. John McElligott, M.D. Don’t try to go to sleep if you are not ready! When you shut down for the day, develop aRead More…
Biological Clock
Well, we made it back from our amazing time at MATS. Sara and I had a great time chatting with our friends and contacts andRead More…
MATS Week
I’m blogging a little early this week. Sara and I are getting ready to load up and head to Louisville for our first MATS experience! Read More…
Daylight Savings Time
Happy almost spring! We took a big step forward last weekend. With our clocks, that is! As far as spring is concerned, we seem furtherRead More…
History of Sleep Apnea
This Thursday, Sara and Burke will be discussing The History of Sleep Apnea on the Tim Ridley Show at 6:30 am EST on channel 146. Read More…