Our Blogs
5 Reasons You Should Be Stretching
Stretching is valuable to any one at any age, but especially to those of us that sit for hours a day behind a computer orRead More…
Forgetting Things? Don’t Panic!
Many people worry about becoming forgetful as they age and think that some forgetfulness is the first sign of Alzheimer’s. But don’t panic – thatRead More…
A Balanced Approach to Fitness
The current U.S. physical activity guidelines emphasize all three aspects of fitness. Here are the recommendations per our friends at Harvard Medical School: All adultsRead More…
What’s Your Score?
What is your score showing in March? Do you have the courage to find out? Are you scoring high in the area of nutrition? Let’sRead More…
New Year – What Do We Really Need To Be Exercising?
Here we go again, another year to start New Year’s resolutions. I was curious to look up the definition of resolution. What I found was,Read More…
All I Want For Christmas Is….
All I want for Christmas is quality of life for you and for me. What does it matter if you have the best of things,Read More…
Thanksgiving – the most important tradition of all
The most important tradition of all is Thanksgiving. Thanksgiving is the second most traveled holiday in the USA and is personally my favorite. Most peopleRead More…
Fall Into Good Habits – by Carolyn O’Byrne “Coach Carolyn”
How can you fall into good habits vs bad habits? Fall is now upon us with the feel of the crisp air and the soundRead More…
Appreciation Is Free – by contributing author Carolyn O’Byrne
Driving a truck is more challenging than most non-drivers realize. Sure, there are some physical aspects to it, like tarping a load, pulling tandems, andRead More…
Be Your Own Driver – by contributing author Carolyn O’Byrne
Be your own driver I want you to discover the drive within you so that you can be your own driver. The driver of yourRead More…